Ten Tips for De-Stressing in December

December can be a wonderful time of the year as we prepare to celebrate the holidays with friends and family. Unfortunately, it can also be an incredibly stressful time when you feel overwhelmed with everything you have to accomplish. With so much to do, it can be easy to forget to take care of yourself.

Why I Chose Wellness Coaching

Stress and anxiety affect us all. This has been especially true during these past few years, when COVID-19 took us all out of our comfort zones. When we don’t practice self-care, when we don’t actively manage our stress and anxiety, it can have seriously detrimental effects on our mental and physical well-being, which can negatively