Why I Chose Wellness Coaching

Stress and anxiety affect us all. This has been especially true during these past few years, when COVID-19 took us all out of our comfort zones. When we don’t practice self-care, when we don’t actively manage our stress and anxiety, it can have seriously detrimental effects on our mental and physical well-being, which can negatively

Why Your Kids Need to See You Work

I’ve always thought that one of the perks of working from home is that my kids get to see me work. When my daughters see me working hard at a job I find satisfying, it teaches them the value of hard work and doing it to the best of your ability. I know it’s making